The 5 Foundations of Health

Function

Keep your nervous system functioning and maintain it as close to 100 percent as possible. Allow that innate intelligence inside you to function without interference. As long as you’re still breathing, there’s hope to get yourself and keep yourself well.

Food

When you look at the foods you put in your body, stick with the simple principle. Remember, it doesn’t have to be elaborate, it doesn’t have to be time consuming; just make it simple. Stick to natural foods versus artificial foods and life will be good.

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Fitness

With exercise, make sure you keep moving. If you don’t use it, you lose it. Don’t let those myths of working out and being inactive keep you from reaching your potential. Keep those workouts short, keep them fun, keep them engaging, change up the time, the type, and the tempo, and you’ll continue to make strides.

Filter

Build an environment in your home and in your body that kills disease, decreases inflammation, and restores health and vitality so you can continue to do the things you love. That means keeping your toxicity bucket low. In today’s world, you won’t escape it all. Do your best to keep the excess toxins out of your home, out of your daily life, and out of your body so that you don’t become one of the five out of six Americans to die of a chronic preventable disease.